Teenage Eating Habits Essay

Teenage Eating Habits Essay-80
Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan: The My Plate icon is a guideline to help you and your adolescent eat a healthy diet. Department of Health and Human Services have prepared the following food plate to guide parents in selecting foods for children age 2 and older.My Plate can help you and your adolescent eat a variety of foods while encouraging the right amount of calories and fat. The My Plate icon is divided into 5 food group categories, emphasizing the nutritional intake of the following: Oils are not a food group, yet some, such as nut oils, contain essential nutrients and can be included in the diet.

Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan: The My Plate icon is a guideline to help you and your adolescent eat a healthy diet. Department of Health and Human Services have prepared the following food plate to guide parents in selecting foods for children age 2 and older.My Plate can help you and your adolescent eat a variety of foods while encouraging the right amount of calories and fat. The My Plate icon is divided into 5 food group categories, emphasizing the nutritional intake of the following: Oils are not a food group, yet some, such as nut oils, contain essential nutrients and can be included in the diet.

To truly understand the importance of establishing healthy eating habits, you need to ask yourself a very simple question: “Why do humans need to eat?

” (Note the use of the word “need,” not “want.”) Simply put, humans need to eat to supply their bodies with nutrients (carbohydrates, protein, fat, vitamins and minerals) that then supply the body with fuel for energy, aid in tissue growth and repair, act in various biochemical reactions, and much, much more.

Simple ways to reduce fat intake in your child's diet and promote a healthy weight include serving: Also, reduce the amount of sugar sweetened drinks and salt in your child's diet.

If you are unsure about how to select and prepare a variety of foods for your family, consult a registered dietitian for nutrition counseling.

It is important that you do not place your overweight child(ren) on a restrictive diet.

Children should never be placed on a restrictive diet to lose weight unless a doctor supervises one for medical reasons.and to determine the appropriate dietary recommendations for your child’s age, sex, and physical activity level, visit the Online Resources page for the links to Choose My Plate and 2015–2020 Dietary Guidelines sites.Please note that the My Plate plan is designed for people older than age 2 who do not have chronic health conditions.The following are some general guidelines for helping your adolescent eat healthy.It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet.It’s a lot of work to eat healthy; it takes discipline and isn’t always fun, so why bother?At some point in your life, you will be faced with the realization that the health of your body is the determining factor for what kind of lifestyle you can lead.Others, such as animal fats, are solid and should be avoided.Exercise and everyday physical activity should also be included with a healthy dietary plan.Picky eaters often bring back unopened lunch boxes or ignore the healthy foods you’ve packed and go straight for the dessert.Learn helpful tips and tricks for outsmarting your picky eater from a Johns Hopkins pediatric dietitian.

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