Overcoming Fear Essay

These are all physical manifestations of the inhibitive negative habit pattern, which we all experience from time to time.Whenever a person is in the grip of fear, he feels like a deer caught in the headlights of a car. It often shuts down the brain and causes the individual to revert to the reaction.We went straight to the section of the store that had all kinds of knee and elbow pads, as well as other protective equipment for riding bicycles, skating, and other activities.

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Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.

By using the “act as if” method, you walk, talk, and carry yourself exactly as you would if you were completely unafraid in a particular situation.

As another option, your doctor may prescribe a calming medication that you take before public speaking.

If your doctor prescribes a medication, try it before your speaking engagement to see how it affects you.

Fear of public speaking is a common form of anxiety.

It can range from slight nervousness to paralyzing fear and panic.When people are really afraid, their mouth and throat go dry, their heart starts pounding.Sometimes they breathe shallowly and their stomach churns. Fears can therefore, be unlearned by practicing self-discipline repeatedly with regard to fear until it goes away.These fears cause people to avoid risk of any kind and to reject opportunity when it is presented to them.” This is the fear of failure that stops us from taking action.It is experienced physically, starting in the pit of your stomach.As I got older, however, I realized that learning how to ride a bike could be very beneficial, as well as a lot of fun.Something I did not know at the time, however, was that learning how to ride would end up being beneficial to me in other ways as well.They are so afraid of failure that they are almost paralyzed when it comes to taking any chances at all.There are many other fears that interfere with our happiness.


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