Nutrients Essay

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As the main sources of fats, carbohydrates, energy, and proteins are usually interchangeable in part or proportion to their content of energy.Vitamins and trace minerals are usually known as the micro nutrients.The vitamins are usually classified as water soluble, and this includes eight members of the vitamin B complex and the vitamin C, or fat soluble which includes the vitamins D, A, E and K.The macro nutrients including fats, carbohydrates, proteins and some minerals are usually required daily in large quantities.They usually make up the bulk of supply and diet, the energy and building blocks required for the growth, activity and maintenance.These nutrients include amino acids which are found in proteins, minerals and proteins and certain fatty acids.From the 20 amino acid nutrients, nine of them are known as the essential nutrients.If the essential or necessary nutrients are not supplied in the quantities that are required, deficiencies disorders of nutrition can be the outcome.To determine as to whether the person is getting the right amount of nutrients a doctor usually examines and asks about the diet and the eating habits, performs a physical assessment to examine the composition (the amount of muscle and fat), and the body functioning.They usually include linolenic acid, linoleic acid, eicosapentaenoic acid, arachdidonic acid and docosahexaenpoic acid.The linolenic and the linoleic acid are usually found in the vegetable oils, docosahexaeoic and eicosapentaenoic acid are necessary for the development of the brain and are usually found in the fish oils.


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