*During this awakening cycle it is possible for individuals to stay in the theta state for an extended period of say, five to 15 minutes—which would allow them to have a free flow of ideas about yesterday's events or to contemplate the activities of the forthcoming day.*This time can be an extremely productive and can be a period of very meaningful and creative mental activity.

*During this awakening cycle it is possible for individuals to stay in the theta state for an extended period of say, five to 15 minutes—which would allow them to have a free flow of ideas about yesterday's events or to contemplate the activities of the forthcoming day.*This time can be an extremely productive and can be a period of very meaningful and creative mental activity.

I skipped over the third stage, theta, because that’s the one that’s best for problem solving.

Herrmann says: Individuals who do a lot of freeway driving often get good ideas during those periods when they are in theta…This can also occur in the shower or tub or even while shaving or brushing your hair.

Maybe it’s having a tricky conversation, negotiating with a client, writing a report, or creating a new marketing campaign.

No matter how many to-do’s might be racing around in your mind, choose and let the brain ruminate.

Now, to be honest, you’ll probably forget to do this every day when you first start, but over time you’ll be able to make it a habit, just another part of your morning routine.

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If you’re like me, the most frustrating part of problem-solving in theta is that you tend to forget these inspired ideas once you get up and start rolling.

It is a state where tasks become so automatic that you can mentally disengage from them.

The ideation that can take place during the theta state is often free flow and occurs without censorship or guilt.

Taking advantage of when your brain is prepared to give you the best ideas is something successful people have been doing for hundreds of years.

Artists like Salvador Dali, writers like Mary Shelley, and great thinkers have understood that the early “nodding off” stage of sleep, when theta waves predominate in the brain, is the best time to let the creative juices flow.

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