Essay Salsa Dance

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Dancing for female can increase her muscle tone and coordination and it’s perfect for toning without building up muscle tone.

Bhangra dance will be practice with energetic singing and drum beating.

Stomping feet, shoulder-shrugging, hand-clapping, swinging arms are the traditional Bhangra dance that now has been modernized.

Beside benefits the body, dancing also built up the person confidence and the self-esteem and by dancing, the person could boost up their confidences.

Dancing also improve a person mood by produce more endorphins or also known as feel good chemicals.


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