Dancing for female can increase her muscle tone and coordination and itââ‚¬â„¢s perfect for toning without building up muscle tone.
Bhangra dance will be practice with energetic singing and drum beating.
Stomping feet, shoulder-shrugging, hand-clapping, swinging arms are the traditional Bhangra dance that now has been modernized.
Beside benefits the body, dancing also built up the person confidence and the self-esteem and by dancing, the person could boost up their confidences.
Dancing also improve a person mood by produce more endorphins or also known as feel good chemicals.