When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. Your pancreas responds to the surge in glucose by releasing insulin.Insulin transports sugar throughout your body to cells that need it for energy.
According to the Food Institute’s analysis of data from the Bureau of Labor Statistics, millennials alone spend 45 percent of their budget’s food dollars on eating out.
In comparison to 40 years ago, the average American family now spends half their food budget on restaurant food.
Only strong individuals can shy away from those massive, juicy, delicious Big Mac billboards. It is difficult for a North American to turn it down.
Almost every street corner is occupied by a Mc Donald’s, Tim Horton’s, or a Wendy’s. People will not make themselves lunches because they can just go out to eat in half the time.
It has become so easy for people to consume fast food because society has made it feel alright to do.
The only way to solve this problem is to rethink one’s diet plan and to choose a healthier alternative.Fast food is starting to be a major issue for people these days.It is the lazy part of their lives and their physique and personal health is being affected.In today’s lifestyle, everyone tries to fit as much as possible into a day’s work, so fast food is usually a part of their life. The majority of the consumers of fast food are within the ages of 16-24.Young people these days are not as active as they used to be due to getting other things done faster so they can have more Just like when a car does not get a proper oil change it will start to seize up, like the human body will after not getting those nutrients.Read on to learn the effects of fast food on your body.Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber.Eating foods that contain it can increase your LDL (bad cholesterol), lower your HDL (good cholesterol), and increase your risk for type 2 diabetes and heart disease.Restaurants may also compound the calorie-counting issue.Fast food is winning the battle against the gyms and healthy food stores.People need to learn how to balance out their eating habits.