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A famous says said by the Gautam Buddha: “To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind.If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him”can imagine that from the ancient time people was so rich from the thinking of the mind and his says were so amazing and can give us more impression on everyone’s mind.
As body and mind are closely connected, the mind cannot be sound and cheerful without sound health.
Life is the way of great of struggle and in this, the health of the human body is the medium of the way to keep going in the lifetime.
So, it is important to maintain the hygienic habits which in turn will lead to good health.
Human’s body and his minds are connected so to keep your mind cheerful, peace and pleasant you got to be a healthy.
It keeps our body clean from the dust and micro bacteria. We should remember that cleanliness is next to godliness.
We should keep our clothes, beddings, food, utensils, and all other things neat and clean. Health is the only weapon for the fight of the daily routine and in the life of the competitive world.Buddha wants to teach us that the if we are cooling our mind, means if we are getting our mind full of full peace and we see and think only positive then it will have called as the biggest healthier of nature.He had also said that “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship”.it means if our mind is healthy then our behavior will also be healthy for everyone means we will keep calm and we will talk that person with a good presence of the mind and with good behavior.‘It is health that is the real wealth and not pieces of gold and silver’ this is said by famous and our father of nation Mahatma Gandhi.But to maintain good health one need to have good habits.A proper hygiene and the diet is a sign of good health.the development and spread of illnesses and infections are getting reduced by the Hygiene.The first source of the good hygiene is the pure water.Pure water is another source of good health and good hygiene. People in villages often take bath and wash clothes and cattle in ponds or the tanks.• The first thing you need to do is save a copy of this document, either onto your computer or a disk • Then work through your Assessment, remembering to save your work regularly • When you’ve finished, print out a copy to keep for reference • Then, go to com and send your completed Assessment to your teacher via your My Study area – make sure it is clearly marked with your name, the course title and the Unit and Assessment number. You have been asked to prepare nutritional information for the following people: • George, a three-year-old boy • Fatima, a 13-year-old girl • Edith, a 68-year-old woman. | |George, a three-year-old boy |Fewer calories than older |4 serving of fruit and vegetables|Limit intake of fatty foods | | |children |and of bread and starchy food |Need a diet high in calcium for | | |More when you think about their |400ml milk/ 2 servings cheese |bone growth and high vitamins and| | |body weight |yoghurt |minerals for good health.Complete the table below with relevant information for each person. |This person’s energy requirement |This person’s nutritional |Nutritional requirements for this| | |is… | | A three year old needs between |2 serving of fish and meat |Low fibre can have many healthy | | |1000 calories to 1400 calories | |fats | | | | | | | | | | | | | | | | | | | | | |Fatima, a 13-year-old girl |More calories needed than younger|5 servings of fruit & veg |Limit intake of fatty foods | | |children |3 servings of milk/dairy |Need good eating habits should | | |Bigger body weight |2/3 of fish or meat |not skip meals or eat junk foods | | |A 13 year old needs between 1800 | |high in fat sugars keep | | |calories and 1900 calories | |hydrated need iron to carry | | | | |oxygen and to have healthy | | | | |periods | |Edith, a 68-year-old woman |Less energy required than a |5 servings of fruit and veg |Limit intake of fatty foods need | | |teenager |5 serving of starchy foods |good eating habits calcium to | | | |3 servings of milk and dairy |keep bones healthy | | | |2/3 servings of milk dairy | | | | | | | | | | | | | | | | | 2a) Use the table below to plan a day’s healthy menu for George, the three-year-old boy from Question 1.