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People who are physically active can easily maintain a relaxed state of mind.Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.Everybody is doing lots of struggle on daily basis to achieve a perfect body.
Healthy and fit people really enjoy their life very happily and peacefully.
An unhealthy person cannot enjoy life in full extent.
However, the maintenance of health and fitness requires regular physical exercise with balanced diet.
It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits.
That’s why they face being overweight, obese, lazy, and tired.
It is proved with studies that people who are more fit and healthy achieve greater success in life.Health is a very important aspect in the life of everyone.Nothing is more important than health and fitness for any human being.Fitness does not mean to be physically fit only, it also means with healthy mental state of the person.One can get healthy mental state if he/she becomes physically fit.Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness.The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society.We should eat green and fresh vegetables, milk, fresh fruits, egg, etc.Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy.People are being more conscious towards their health and fitness as time changes.Male wants to have a muscle bound body whereas female a slim and trim look.