The second common model of health behavior is stages of change or Transtheoretical Model.
It provides a framework for describing how behavior change can take place.
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Against Essay False Gathered Jerusalem Peace - Behavior Modification Essays
Identify Target Behavior: Get a Healthier Amount of Sleep/Stop Napping Daily I chose to modify my kiping behaviour for my behavior alteration undertaking.Behavior change is a complex process, frequently complex to attain and to carry on.Health professionals recognize that, in their work to promote healthy behaviors, they are challenging in opposition to powerful forces such as, linking social, psychological and environmental conditioning.He relapses after a week, but tries to quit again numerous times (contemplation and action).With motivation from friends and family, support from his doctor and the program guide, he keeps on trying (decision) and lastly quits for good (action).Thus, the doctor advice the woman to follow prescribes a walking program.The woman recognizes that with work and family it will be tough to find time to walk (perceived barriers).On her way back driving to her home from work she sees a billboard promoting every day walks as part of one’s morning and evening routine.Thus, she decides to try getting up 30 minutes earlier every day to walk two miles and finds success with this routine (self efficacy).There are many health behavior models, but there are three commonly used models with examples and typical applications, 1) Health Belief model, 2) Stages of Change or Transtheoretical Model and 3)Social Cognitive Theory.The Health Belief model is one of the first behavior modify theories developed.